Choose this level if you have not worked out in a structured setting. Our instructors will customize an exercise regiment specifically for your strength level.
One on one training teaching you how to use your own body weight to gain natural strength. Includes nutritional advice.
Our Fresh Outt bootcamp is a 1 hour outdoor cardiovascular and strength training class designed to increase your heart rate while building and toning muscle mass.
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Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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