Rod Mosely, affectionately known as, "Lil Rod," is a native son of College Park, Georgia. While traveling the world for 20 years as a personal assistant for Atlanta hip-hop icons Outkast, Rod developed some pretty poor eating habits which resulted in weight gain of 250 lbs on his 5'4" frame. In 2010 his health began to deteriorate and he made the decision to change his lifestyle. Rod says it wasn't easy, but he was determined to live a healthier lifestyle.
Over the past ten years, Rod lost over 100 pounds and works tirelessly each day to maintain his achievement. Rod’s passion is educating people about the risks of unhealthy living and teaching them a new way of life. Unfortunately many people are not properly educated on the importance of exercise and eating healthy. His dream now is to spread his knowledge to his friends, family, and clients. ‘Fresh Outt Fitness’ is a lifestyle. His goal is to contribute to people's lives one exercise and laugh at a time.
‘Fresh Outt Fitness’ stands apart from most gyms/trainers because every workout uses your natural body weight. 98 percent of the workouts are from boxing or mixed martial arts. Rod has studied boxing for almost 10 years, Jujitsu for 2 years, and Kung Fu (praying mantis style)for 2 years.
Rod also teaches how important nutritional value, sleeping pattern, and proper day to day life functions go hand in hand with a healthy lifestyle. ‘Fresh Outt Fitness’ looks forward to changing your life!